Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own heal...

Four Creative Steps To Healing

Four Creative Steps To HealingEver have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own health currency. Step One: Understand Your EnergyWe've all heard about the aura that surrounds the body, but what could this possibly have to do with our health? According to Carolyn Myss in her audio program "Why People Don't Heal," the energetic exchange that happens within this field is where our thoughts become translated into energy (or what she terms as one's biography becoming their biology). Translation: These cycles or waves of energy that surround our body are a function of our thoughts. Thoughts are energy waves then, that affect our health in a positive or negative way. Let's look a little closer to see why this happens:The contributors to this energy surrounding the body are the 7 major "chakras" (chakra in Sanskrit means "wheel or vortex"). It may help to note that Myss refers to each energy wheel as a "computer," one which collects and interprets information and perceptions the mind has about the world. It has been shown scientifically that each of these 7 wheels of energy corresponds to a particular endocrine gland in the body. Translation: In light of the adage, "you are what you eat" we could conclude with with some degree of certainty that "you are what you think." Step Two: Let Go Of Old WoundsNow that you've been (hopefully) examining your thoughts and translating all of your negative energy into positive, Myss throws another curve ball. Would you agree with her that "healing is unattractive?" I needed some time to think about this: Why in the world would healing be unattractive? Answer (According to Myss): Our wounds give us power! And after careful contemplation, I've outlined three ways I have done this, myself.Ask yourself: Are you leading with your wounds? You'll know if you done any of the following:1. Used Wounds to Manipulate a Situation or a Person. Let's say we find a situation unsavory, scary or inflaming a personal "hot button." Have you ever avoided a situation when you really needed to face head on? Or, how 'bout this one: "I just can't get into this relationship - I've been burned before!" Okay, maybe I am just speaking to myself here, but I admit, I've used my wounds (more times than I care to admit) to refrain from loving unconditionally. 2. Use Them to Attract Other Wounded Souls Who Want to Exchange in the Wound Game.Ive done this myself, too. In listening to another share their wounds, Ive given up compassion for wound ante Ill see you and raise you one. Agreed, there is a difference between healing from a wound and leading with a wound" but, in my humble opinion, I'd be willing to bet that we know the difference between being healthy and not. For example, I know when Im healthy when I can listen with empathy, void of getting out my toolbox to fix" or laying out my wounds unsolicited.3. Give Up Our Ability to Listen. Dr. Bernie Siegel in his book "Peace, Love and Healing" basically says, listening is the work of angels. Many times listening is all we have in a situation when someone calls on us for help. If we express what Ms. Myss calls "woundology" or "leading with our wounds" we're saying that we cant stand the loss of power and desire all the attention for ourself. Since I'm laying out all my laundry here today (And what would Myss have to say for this?) heres an example of the way Ive led with my wounds: Recently someone confided in me about a situation where they had lost a loved one. While listening attentively, my mind searched its experiences for a similar event. All this so I could say: Oh thats terrible! Dont feel so bad though, because Ive been through this thing that is so much worse!"To reclaim my character, however, (and after I realized what was happening), I caught myself. In reality, all this person really needed was my ear to listen unconditionally.Step Three: Learn To Forgive Yourself and OthersThe final two steps are remedies which can help heal our anger, resentment and frustration. Step three then, is simply forgiveness. For to forgive in earnest then takes our energy out of its emotional investment in the past. We give up the need to spend wasted energy making negative deposits into this account and to paraphrase Myss, is the fastest way to bring our energy into real time. Translation: Trust me, you'll know authentic forgiveness when you experience it. The body literally lets go of the weight of the past.Step Four: Love YourselfThe final creative step to healing? Loving yourself, of course! This is the most challenging concept, in my opinion. Why? To begin we must start where we are, and love and accept ourselves for who we are, today. How does this help our health? It's simple, when we realize that we are stunting our personal growth and health through negative self talk, we can then begin to love ourselves one piece at a time.Heres how its done (Author's note: beware, this practice may seem untraditional yet, if you'll consult Louise L. Hay's book: "You Can Heal Your Life" - you'll find that this is one of the remedies she used to heal herself from cancer):Every day spend 15 minutes in the mirror sending love to yourself! Start small by finding one part of yourself where you can find perfection. Each day, or week, or month choose new parts of yourself to love. Before long, you'll find an image of perfection before your eyes. And you'll have purified your energy, to boot! In closing, we could make all of these steps very simple, indeed. For there is only one step here that will make you healthy and happy. Remember: It's when we've learned to love ourselves that we can truly be healed.References: Myss, Carolyn, Ph.D. Why People Don't Heal. Colorado, 2001. Sounds True Audio.Siegel, Bernie, M.D. Peace, Love and Healing. New York: HarperCollins. 1989.Hay, Louise L. You Can Heal Your Life. California: Hay House. 2004.

Tea Tree Oil

Tea Tree Oil

Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. "Tea Tree" oil is derived from Melaleuca Alternifloria which is a narrow-leafed paper bark tree that is native to certain parts of Australia. Some people think that it is called the Tea Tree because Captain Cook, who sailed from England in the 17th Century, used the leaves to make a tea from when they first voyaged to Australia, hence the name Tea Tree. Captain Cook found that it was good at combating scurvy a disease that many of his crew suffered from at that time due to a lack of fresh fruit and fresh vegetables. Australia has more than 300 different kinds of Tea Tree, but only one of them is used to make the oil which is now world famous. Tea Tree Oil first came to prominence during the First World War in the early 20th century. Australian soldiers were seen to be using the oil to treat their infections. They had a great deal of success with this. During World War Two, Tea Tree Oil growers were exempt from National Service in Australia as their contribution to the war was to produce Tea Tree Oil for use by its troops. Tea Tree oil has a number of fantastic properties making it an excellent treatment for many complaints. These are all external uses as [*_*] oil should not be taken internally. [*_*] oil has been shown to be effective against Fungi, Bacteria and Viruses. It is extracted as an essential oil by steam or water distillation from the leaves and twigs of the [*_*]. The oil is a water-white liquid or pale yellow-green. It has a fresh, spicy and slightly camphoraceous smell.

Essential Oil Bottle Now Your Valuable Essential Oil Is Safe

Essential Oil Bottle  Now Your Valuable Essential Oil Is Safe

Bottles, may it be of glass or plastic, are seen to be the best means to store products that exist in liquid form such as oil. Valuable and costly oils like essential oils are also stored in bottles but not any bottle can be used. Essential oil bottle is not similar to other oil bottles. Essential oil is costly and needs to be stored with utmost care. To save essential oil from deteriorating and to retain its aromatic properties, they should ideally be kept in either amber or cobalt blue bottles. These are particularly used to keep essential oils because they are dark glass that stops sunlight from penetrating. Glass amber and glass cobalt blue bottles are commonly used to store essential oil. Cobalt blue bottles are more expensive than amber colored bottle. Dont go for clear glass bottles when you are searching for essential oil. You may find some lenders selling essential oil in aluminum bottles; they are also suitable if the interior of the bottle is lined. Essential oil bottles are available in different sizes to meet the desired needs and requirements of the people. They usually come in 5ml, 10ml as well as 15ml. But, expensive essential oils are available in size as little as 2ml. Keeping essential oil bottle openly is risky as they may fall and break down. In such cases, wooden boxes are the best to store essential oils. People put essential oil at work for different personal purposes. Essential oils are quite easy to use and have therapeutically benefits. They are commonly used for easy inhalation, steam inhalation that can help with cold and influenza, massage that helps in toning the body and activating dead cells, room freshening or bath.Things you need to remember: - Essential oils should also be stored in a cool, dark place.  Avoid buying essential oils in plastic bottles as the essential oil can dissolve the plastic Avoid buying essential oils that have a rubber eyedropper bulb in the top Wooden boxes can be used to store essential oils Avoid oils that are sold in clear glass bottles as the clear glass can allow light that can damage the essential oils. Read the safety data for the essential oils you desire to useMake sure to keep all the above-mentioned points in mind when you shop for essential oil bottles next time. If you are looking to buy wooden box for the essential oil bottles you have, you can buy suitable boxes economically from many craft stores. But, in case you dont want to get into the trouble of going out of home. You can look for online lenders, just insert essential oil bottle in any of the search engine it could be goggle or yahoo and you can access infinite number of online lenders and then can choose the appropriate essential oil and can order for it, that too online.

Tahitian Noni Juice Health Myth or Miracle Cure

Tahitian Noni Juice  Health Myth or Miracle Cure

Noni Juice, which comes from the morinda citrifolia fruit, has been claimed over many years to be a cure-all for numerous types of ailments. Recently it has become the huge health rage over the entire United States. Bottles of Tahitian noni juice, which are often small in comparison to the juice we often buy at the grocery store, range from ten dollars a bottle up to eighty dollars a bottle. Why is this juice becoming such a huge hit? Could it be a miracle cure-all or just snake oil?Many years ago, islanders from the South Pacific used the noni fruit for many different ailments including such problems as joint discomfort and arthritis, depression and sleep-loss, to topical solutions for irritations and bites. To the islanders, this fruit was a great source of health benefits and a universal one at that.But how much do we actually know about this fruit? No actual proof has been made to right these claims or put up any fight against them. Our society, however, is often eager to jump on the bandwagon at any chance to feel better, stay younger, or live healthier. What is known about Tahitian "noni juice" ? Well Noni is a fruit like any other fruit. It does have vitamins like other fruit, and yes, it is very nutritious. Other than that, Tahitian noni juice seems no different than most other tropical fruits. Could there be something in it that is a miracle cure for numerous ailments? Possibly, but no evidence can strongly support this. Have many claimed it has helped them with their health? Yes, definitely! Many have claimed that it does help numerous areas of their health and probably shouldnt be dismissed as completely pointless.The problem lies when people and marketing agencies make claims that Tahitian noni juice cures things without proper proof of it doing so. There have been those diagnosed with cancer and was told that noni juice could cure their cancer. Unfortunately, those people cant be here to make their testimonial that it does not cure such an illness because they are no longer with us. It is only propaganda which we have been force-fed to believe and there are those who prey on vulnerable people who really want to believe that a simple juice could be such a cure.A word to the wise, take health supplements for the sole purpose of supplementing your health, not cure a disease. If you take a supplement, weigh out the risks involved, ask questions, and dont assume a single supplement will cure anything. If it does happen to cure anything, great! But simply dont expect it to just because a business person says so or you hear it on a commercial or label.

How To Use Aromatherapy Candles To Create A Welcoming Atmosphere!

Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an aromatherapy candle smell nice, it can have therapeutic effects on the body and mind. Essential oils are extracted from certain aromatic plants and are used by aromatherapists to promote emotional and physical well being. When a few drops of a particular plant essence is added to a candle, its powerful aroma molecules are diffused into the surrounding air as the wax melts. When inhaled, the fragrance can help soothe and revitalize.Aromatherapy scented candles can be made with oils from various types of plants. Aromatherapy "essential oils" can be made from different parts of plants, including flowers, berries, leaves and bark. As well as having a unique natural perfume, they have many different healing qualities. For instance, lavender is well known for its relaxing properties. When added to a jar candle, it can be used to create a soothing and peaceful atmosphere. The rich aroma of sandalwood can help ease feelings of anxiety and stress. As well as being used individually, oils can be used in blends to create uniquely fragranced candles. For example, a seasonal Christmas blend could include mandarin, cinnamon, clove or nutmeg. Or a refreshing mix of oils could include peppermint, lemon, rosemary or bergamot to help stimulate the senses.For maximum aromatherapy benefits, candles should be made from natural based ingredients that don't release toxins as they burn. Aromatherapy soy candles made from soybean wax are a popular option, as these are considered better for the environment than petroleum based candles. It's worth reading the labels when buying a candle to make sure it contains pure aromatherapy oil and no synthetic fragrances or dyes. Using "scented candles" in the home is a simple but effective way of influencing the mood of a room, to create a tranquil and harmonious environment. Products such as candles, oil burners or other types of aromatherapy diffusers can make inexpensive gifts and offer a natural alternative to chemical air fresheners.Adding "aromatherapy candles" to the home is a quick and easy way to enhance the atmosphere in a room and create a peaceful space to unwind in at the end of a busy day.

The Many Uses of Natural Herbal Remedies and Oils

Now a days, there is a variety of essential oils, roots, and herbs available to support healthy living. These natural products can be used for treating ailments, flavoring your food, skin care, create perfumes, and manufacture environmentally safe cleaning products.If you do not have room for a garden, a few herbs planted by a sunny window are enough to get you started. Subsequently, all you will need then are some "essential oils" and you are ready to embark on a wonderful journey to natural herbal remedies and medicine.Essential oils versus blended oils.The first to consider is the essential oils. Only the purest oils will do for therapeutic purposes. Do not be fooled into thinking that you are purchasing pure oil when in fact it is a blend of several oils. Blended oils are acceptable for fragrance such as perfuming a room, but pure oils are necessary for medicinal intent. A general guide to the purity of oil is its price. Pure oils are normally more expensive. For instance, common oils such as lavender and geranium are less expensive than frankincense and carnation oil. Therefore, it is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils. As the saying goes, you get what you pay for. In addition, a price list from a reputable dealer is a valuable resource when buying essentials oils.Typically, pure oils cannot be applied directly to the skin and must be mixed with a base oil to lessen their strength. Base oils such as almond oil or wheat germ oil are generally used for this purpose. Base oils are generally derived from seeds, nuts, or vegetables.Basic oils and natural remedies.Lavender, without a doubt, is one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns, and promotes sleep and relaxation.The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).Geranium oil with its characteristic perfume and pain relieving properties is a basic antiseptic. This herbal remedy should be part of your essential oil and "natural herbal remedies" garden.Peppermint oil treats digestive upsets and may be used for breath freshening.Patchouli and Ylang-ylang oils in an oil burner can perfume a room and add a sense of ambience. Orange oil mixed with Cinnamon oil is a pleasant winter scent that brings to mind seasonal holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations, and high blood pressure. Orange is used in natural remedies for depression and nervous tension. Cinnamon is excellent for warts and viral infections. Thyme and Rosemary are considered herbs and can be grown in pots and used when needed. Both of these herbs can be used to create oils or flavor food. Thyme and Rosemary are also antiseptics and can be used in skin care preparations.Lemon oil and fresh lemons will purify water. When lemon is mixed with honey, it is an effective herbal remedies for colds and flu. Lemon and white vinegar are highly effective cleaning agents that can be used for domestic cleaning tasks without damaging the environment. White vinegar is a natural disinfectant or mix it with water to clean windows and wooden floors.If you want to keep the insects away this summer, Citronella oil or Garlic will do. Add a capsule of garlic to your dog's food and your dog will not be bothered by fleas. You could also soak a soft dog collar in Citronella to keep fleas and mosquitoes at bay.Garlic helps to promote a healthy immune system. When the weather turns cold and the viruses begin to circulate, adding garlic to your diet will leave you less susceptible. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses. If you are looking for natural herbal remedies or nature friendly products, the oils and herbal remedies recommended above should help you get started.


Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some point. Therefore, in this short article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself, your behaviors and perhaps the way you deposit or withdraw from your own heal...